A study found that bee pollen has antimicrobial, antimutagenic, and antimicrobial properties. Not only does bee pollen contain carbohydrates, but it also has B vitamins, which help your body create energy from the food that you eat.Ĥ. Researchers suggest that these antioxidants could be beneficial for patients who are being treated for conditions like cancer, diabetes, and heart disease.ģ. Bee pollen, specifically the fermented bee bread, contains antioxidants that are similar to those found in other fermented foods, such as miso. Studies have shown that bee pollen has had impressive anti-inflammatory effects on mice and rats.Ģ. Here are ten reasons to incorporate bee pollen into your daily routine:ġ. Its unique blend of amino acids, antioxidants, vitamins, minerals, and enzymes make it a powerhouse of a superfood.
#Bee pollen benefits healthsmart skin#
Health Benefits of Bee Pollenīee pollen has a lot of different health benefits that range from treating allergies to easing skin problems. They can also be refrigerated or dried in the dark (sun drying significantly lowers the antioxidant content). The best way to preserve the highly-perishable pellets is to freeze it, which retains most of the nutrients. If they leave a trap on for too long, the bees won’t have enough pollen to keep the hive healthy. When harvested for human consumption, pollen traps are fitted over the entrance to a hive, which brushes off the pollen pellets from the bees’ legs and collects them.īeekeepers need to be careful when harvesting pollen. The freshly-collected pollen has a high moisture content, and if it isn’t consumed right away, the bees seal it in honeycomb and ferment it to make “bee bread.” While honey and nectar provide the energy for the hive, the pollen provides the nourishment (vitamins, protein, etc.). These nutrient-rich pollen pellets are used primarily for feeding the larvae and young bees. Pollen from flowers clings to the bee’s body, then the bee mixes it with a bit of nectar or honey to make it stick together in pellets, and carries it back to the hive on its hind legs. While the bees are out collecting nectar, they’re also collecting another important substance: pollen. Bees go out and collect nectar from flowers, bring it back to the hive, and, in short, water is evaporated out of the nectar to create honey.
You’re probably somewhat familiar with how honey is made. Still, there is a lot of promise when it comes to how bee pollen could be beneficial to our health. While more and more studies are being done on the health benefits of bee pollen, more research would be helpful in backing up anecdotal claims with hard evidence. It is used in alternative medicine as a treatment for allergies, inflammation, and to boost your immune system, amongst other health concerns.
Not only does it contain several vitamins, minerals, and antioxidants, but it is also a source of high-quality protein. Bee pollen is gaining popularity as a nutrient-dense superfood.
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